For more information about mindfulness and its effects, please consult these resources:

Reading:

Mindfulness Goes to Work: Impact of an Online Workplace Intervention
Journal of Occupational and Environmental Medicine

Mindfulness at Work: A New Approach to Improving Individual and Organizational Performance
Industrial and Organizational Psychology

Being Intentional About Workplace Mindfulness Programs
Carol Blaszczynski, California State University

Evidence for the Impact of Mindfulness on Children and Young People
The Mindfulness In Schools Project

The Effectiveness of Mindfulness Training for Children with ADHD and Mindful Parenting for their Parents
Journal of Child and Family Studies

World Happiness Report 2017

Minding the Brain
PsychAlive

A Model of Mindful Parenting: Implications for Parent-Child Relationships and Prevention Research
Clinical Child and Family Psychology Review

Toolkit:

African Kora music.

African Music for Mediation 111: kora inspirations 

Relaxing Kora Music

Rivers of Babylon instrumental

Latin Version

Singing

Flute music

Flute and Drums

Big Brother/ Little Brother Breathing Exercise

5-Minute Bell Meditation